Increase Catching Area (Close catches)
Opposite Side and Dip Drill Put your right hand behind your back and ask your coach to feed underarm balls into that side of your body aiming between your hip and your shoulder initially. The aim is to catch the ball with your left hand by dipping your left shoulder, turning your hips slightly and twisting so that your left hand faces the oncoming ball. The more your dip, the more catching your hand will have to take the ball. Catch 5 on the right side with your left hand and the 5 on your left with your right hand. Repeat this 3 times and note both your catching ratio/% and the comfort level as your body starts to process the movement. Increase the pace gradually as competence rises. Introduce your other hand This time, catch the ball with both hands, yet maintain the process of dipping and twisting the hips. Note how big your catching area feels as both your outside hand (the one that you have been training) and the hand nearest the body are now pointing at the ball for ...