High catching fitness
Purpose: To develop catching on the run and whilst tired.
Description: Player 1 has the job of catching as many high catches as possible. Player 2 starts by throwing or hitting a high catch to player 1 who runs and catches it and rolls it back. Player 3 then throws the ball so player 1 has to run and catch it again. Repeat for a set number then rotate the players.
Variations: Keeping score adds a competitive element.
Description: Player 1 has the job of catching as many high catches as possible. Player 2 starts by throwing or hitting a high catch to player 1 who runs and catches it and rolls it back. Player 3 then throws the ball so player 1 has to run and catch it again. Repeat for a set number then rotate the players.
Variations: Keeping score adds a competitive element.
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